At Inicio Care + Support, we believe mental health is just as important as physical health.
We’re committed to offering compassionate, personalised mental health services to help you maintain your emotional and psychological wellbeing. Our services are designed to support seniors in navigating life’s challenges, offering guidance, encouragement, and a safe space to talk and be heard. We understand that each journey is unique, and we’re here to empower you to live a fulfilling and meaningful life with the right support in place.
A few ways we can support you
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Our individual counselling sessions offer a safe, confidential space for you to talk about your thoughts, feelings, and any challenges you may be facing. Our qualified counsellors work with you to develop strategies and coping mechanisms to improve your emotional wellbeing. Whether you're dealing with anxiety, depression, grief, or simply feeling overwhelmed, we’re here to support you on your mental health journey.
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Social connection is a key element in mental health, and our group therapy sessions offer a supportive environment where you can connect with others facing similar challenges. Led by trained professionals, these support circles focus on sharing experiences, building resilience, and learning valuable coping techniques. The power of community is central to overcoming difficulties and enhancing emotional health.
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We offer a range of wellbeing and mindfulness programs designed to reduce stress, improve mental clarity, and enhance overall mood. Through techniques like meditation, deep breathing exercises, and guided relaxation, these programs help you build mental resilience, manage daily stressors, and cultivate a sense of calm and peace in your life.
What our clients say about us
Susan
“I’ve struggled with my mental health for years, but since receiving support from Inicio Care + Support, I feel like I’m finally taking control. The team listens to me, understands what I’m going through, and provides real tools to cope. I’ve attended a few group sessions and found them so comforting—knowing I’m not alone in my experience has been so healing. I feel more positive and hopeful about the future.”
Get in touch.
If you or a loved one is looking for support, we’re here to help. Reach out to us today to learn more about our mental health services and how we can assist you in improving your emotional wellbeing. Whether you’d like to book an appointment, have a chat, or just ask a few questions, we’re here to listen and provide the support you need. Get in touch through the contact form, give us a call, or send us an email, and we’ll be happy to guide you on your journey to better mental health.